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100 squats,100 sit-ups, 100 pushups, at least 3 miles running every day. Add circuit weight training, Austin Idol diet ( meal prep, portion What is the fastest way to get in shape for wrestling? - Quora
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A day of rest is important. I'd say do these kind of anaerobic workouts everyday. Maybe not the sprints though. Do those every other day or 2 5 Tips for Getting Into Wrestling Shape for Jrob
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1. Eat enough protein (1.6-2.2g/kg body weight) · 2. Increase calorie intake (250-500 calories above maintenance) · 3. Focus on compound Easy at Home Wrestling Drills
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Best Pro Wrestling Workouts to Get in Shape: · Strength Training: This is the foundation of pro wrestling shape. · Cardiovascular Conditioning: To maintain the